Friday, February 5, 2010
So along with providing you with information on various exercising activities I have decided to also give you any helpful tip I have along the way.
This first one comes to you not just from a sanitation level but one that also irritates and disgusts me on several levels...CLEAN YOUR EQUIPMENT!!! I can't tell you how many times I am in the gym and I see too many people use the machines, sweat like a beast, and then just walk away. Think that's bad? Not even, what's even worse is when the next user gets on and starts their workout...now that's disgusting! It's also how germs and diseases get started. A
few years ago Brock had an outbreak, it was a a type of flesh eating disease that started in they gym, and it was all from the combination of hundreds of dirty people not cleaning their machines after use, the combination of various types of sweat turned into this flesh eating disease - barf. It is because of these people that I clean my equipment before AND after I use them.
So please be wise, and for the love of everything that is good and pure in this world please clean your equipment!
"Fitness needs to be perceived as fun and games or we subconsciously avoid it." - Alan Thicke