As I look back on the last 8 weeks of blogging I would just like to thank everyone who followed my through this journey. Physical activity has always and will always be an important aspect in my life and I hope that I have motivated some of you to share in my views.
"Movement is a medicine for creating change in a person's physical, emotional, and mental states." - Carol Welch
"A man's health can be judged by which he takes two at a time - pills or stairs." - Joan Welsh
"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world." - Paul Dudley White
"If you don't do what's best for your body, you're the one who comes up on the short end." – Julius Erving
“A man's health can be judged by which he takes two at a time - pills or stairs.” - Joan Welsh